Week Two for me on the South Beach Diet was not nearly as dramatic as Week One. The last several days my weight stayed firmly at the same place, despite my very strict adherence to the plan. I must admit that this last week got rather monotonous as far as eating was concerned and I actually found myself making myself eat just because I knew that I needed to instead of having any desire to do so. I'm hoping that this bit of a stall was due to my body and metabolism getting used to what and how I was eating than anything else. I guess we shall see as today I started Phase 2: reintroducing fruits and whole grains. I also plan to take a one free day this next week, allowing me to have a few things that I gave up. With the weather taking a turn for the better, I'd also like to get out to get a little exercise. One thing I have noticed is that just as the diet predicted, my cravings for sugar have lessened over the last two weeks, although my unfortunately my satisfaction with artificial sweeteners has not improved. What can I say, but if I'm going to eat something sweet, I want the real deal. Looking forward to seeing what this week holds.... and eating some bread again!!
Weight Lost This Week: 1.2 lbs
Total Weight Lost: 6.6 lbs
Total Waist Inches Lost: 3"
You're doing awesome. 1.2 lbs in one week is just perfect. You don't want to lose too much because it will end up coming back on you later. If you don't like artificial sweeteners then don't try to like them. First they are fake and not good for your body at all at anytime, it's better to eat a small amount of real stuff than fake stuff because the side effects of that stuff long term is unknown.. Great job on your weightloss.. Keep up the good work!!
Posted by: Lynn P | April 23, 2012 at 07:19 PM